LANCASTER, PA
RHYLEASE SUMMER STUDIO:
YOUTH CONDITIONING PROGRAM
A progressive summer conditioning experience designed to help kids and teens build confidence, coordination, endurance, body awareness, and stronger movement habits through rhythm-based cycling and coach-guided movement education.
Build Yourself. Find Your Rhythm. Take Every Opportunity To Grow.
VIEW PROGRAM DETAILSMORE THAN A SUMMER PROGRAM
RHYLEASE Summer Studio was built for active kids and teens who want to move, grow, challenge themselves, and stay connected throughout the summer in a structured and supportive environment.
Through a progressive 6-week experience, participants learn how rhythm, movement, posture, tension, balance, and conditioning work together to improve both physical and mental performance.
THIS IS NOT A TRADITIONAL FITNESS CAMP
Unlike traditional conditioning programs that focus only on intensity, RHYLEASE teaches participants how to intentionally layer movement elements together through rhythm, repetition, and awareness.
Whether participants come from dance, cheer, theater, gymnastics, martial arts, or youth athletics, the RHYLEASE methodology helps them move with more awareness, confidence, and control both inside and outside the studio.
SUMMER PROGRAM
YOUTH CONDITIONING PROGRAM
AGES 10 TO 15
Designed for active kids and teens who want to build confidence, conditioning, coordination, body awareness, and stronger movement habits through rhythm-based cycling and coach-guided movement education.
SCHEDULE
- Tuesdays, Wednesdays + Thursdays
- 10:30 AM to 2:00 PM
- July 7 to August 13
PROGRAM INCLUDES
- 6 Week Progressive Program
- Coach Guided Conditioning Sessions
- Rhythm + Movement Development
- Creative Movement Exploration
- Leadership + Confidence Building
- Intentional Unplugged Time
- Studio Spin Shoe Use Included
Program Tuition
$449
When registering, please create the Mindbody account under the participant’s name.
REGISTER YOUR CHILDINTENTIONAL UNPLUGGED TIME
STRONGER CONNECTION STARTS HERE
Summer Studio is designed to create space away from phones, tablets, social media, and constant digital stimulation.
The goal is not just stronger conditioning. It’s stronger connection to themselves, their environment, and the people around them.
FAQ
FREQUENTLY ASKED QUESTIONS
Who is RHYLEASE Summer Studio ideal for?
RHYLEASE Summer Studio is especially beneficial for children involved in dance, cheer, theater, gymnastics, martial arts, athletics, and those who simply love to move and stay active.
Do participants need indoor cycling experience?
No. The program is designed for beginners and experienced participants alike. Week one focuses heavily on bike setup, rhythm connection, posture, and foundational movement education.
Are spin shoes provided?
Yes. RHYLEASE provides studio spin shoes for all participants.
What should participants bring?
Participants should bring athletic clothing, sneakers, water bottle, snack if needed, and a small towel if preferred.
Is this a drop-in program?
No. Summer Studio is a progressive 6-week experience. Each week builds upon the previous week’s concepts, conditioning, and movement development.
Can parents see the studio?
Yes. Parents are encouraged to arrive early on the first day for participant shoe fittings, studio orientation, and to tour the space where the program will take place throughout the summer.
Are phones allowed during sessions?
Participants should keep phones and personal technology put away during sessions to help maintain focus, connection, and engagement throughout the experience.
Who should the Mindbody account be created for?
Please create the Mindbody account under the participant’s name when registering.
READY TO RHYLEASE THIS SUMMER?
HELP YOUR CHILD BUILD STRONGER MOVEMENT HABITS, GREATER CONFIDENCE, BETTER CONDITIONING, AND DEEPER CONNECTION
Spots are limited.
REGISTER YOUR CHILD